Sandra Dubs My Wholefood Community Cook Book Media Release
Sandra Dubs My Wholefood Community Cook Book Media Release
Self Published | January 2017 | Softback spiral bound 180 pages | RRP $55
The Cookbook that’s 30 Years in the MakingFor Sandra Dubs, healthy living and cooking have always been a passion.
For 30 years she has been at the forefront of wholefoods and nutrition, as well as starting Melbourne’s first Traditional Japanese Cooking School in 1987 and Vegan and Macrobiotic Cooking Classes.
Ahead of her time and well respected in the food and health community, she has at last launched an inspiring cookbook to share her healthy eating habits with others.
“Owning a health food store and running classes in the 80’s I was seen as ‘alternative’. Over the last 30 years I have seen the shift to health supportive eating become ‘mainstream’. This new cookbook brings the last 30 years to life with each page a healthy and tasty way of living”.
Sandra’s book “My Wholefood Community Cook Book” reveals her personal philosophy of food being medicine as well as many of the favourite recipes taught in her well attended cooking classes; all built around nutritious, plant-based whole foods, whole-grains, legumes, vegetables from land and sea, nuts and seeds.
The book has super nutritional information and handy tips, an interesting glossary of ingredients, stories from her wholefood community participants and suppliers of ingredients as well as a shopping list for basic ingredients to store in your pantry.
The recipes are written in easy to follow, simple language and are paired with glossy real food images which were taken directly as recipes are cooked and plated.
“I’ve managed to incorporate all aspects of nutrition, flavour and taste sensations to help keep you satisfied, vital and above all, healthy,” she says.
Recipes are gluten free, wheat free, egg free, dairy free, sugar free. All recipes are suitable for vegans and non-vegans who want to eat more plant based whole foods.
Successfully crowdfunded and self-published, “My Wholefood Community Cookbook” $55 RRP, can be purchased online http://www.mywholefoodcommunity.com and at selected book stores.
_______________ COOK WELL. EAT WELL. BE WELL. __________________
For images, extracts, interview opportunities with Sandra Dubs (Grad Dip Appl Sc (Nutritional & Environmental Medicine) B.Business (ACC) : B.Business (MKT)and further information please contact kathee@360focus.com.au
