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Carrot Coconut Miso Soup

serves 4 This warming vegan soup is rich in Vitamin A, and tastes great. It’s  dairy free & gluten free I large onion, chopped 1 tbsp + 3 cups vegetable stock (use organic stock from health food stores) 2 tbsp fresh ginger, sliced 4 medium cloves garlic, chopped 1 tsp organic curry powder 2 cups […]

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Carrot Chips with Tahini Miso Sauce

These baked carrot chips are a delicious snack. I love using the organic baby carrots grown in my garden. (Use the carrot tops in juices.) Peel carrots into thick slices Toss carrots in extra virgin olive oil, seasalt and use any herb or spice too. I like adding chilli pepper. Preheated oven Bake at 180’C […]

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    SANDRA DUBS

    Wholefood Nutrition
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