Description
My Wholefood Community Cook Book reveals favourite recipes selected from the many wholefood nutrition and cooking classes that I have run over the past 30 years. All recipes use plant-based vegan whole foods- whole grains, legumes vegetables from land and vegetables from the sea, nuts, seeds, and tasty condiments, all super nutritious.
What makes this book especially useful is that aside from fabulous recipes, I have also included tips, nutritional information, my philosophy, glossary of ingredients, comments and stories from my wholefood community participants and suppliers of ingredients, a shopping list of what to store in your pantry and real food photography using only natural lighting taken directly as recipes are cooked and plated.
With loads of experience, I’ve managed to incorporate all aspects of a good plant-based nutrition, flavour and taste sensations in meals to help keep you, and me, satisfied, vital and well. Recipes are gluten free, wheat free, egg free, dairy free and I only use a few natural sweeteners like rice syrup.
All recipes are suitable for vegans and non-vegans who want to eat more plant-based whole foods.
I was once seen to be “alternative” and part of the health food movement in the 1980s. After 30 years I have definitely seen the shift to health supportive eating becoming “mainstream” as more and more people are interested in plant-based whole foods and using foods as medicines.
My passion is to leave my legacy, the pinnacle of my career, in MY WHOLEFOOD COMMUNITY COOKBOOK.
COOK WELL. EAT WELL. BE WELL.
Contents
- My Philosophy
- Healthy Eating Systems
- Essential Food Groups
- Soups – Meals In A Bowl
- Dip : Dress : Spread : Top
- Greens : Salads : Sea Vegetables
- Lots More Vegetables
- Essential Wholegrains
- Nutritious Legumes
- Salubrious Noodles
- MWC Specials
- Sweet Treats
- My Favourite Breakfasts
- Glossary
- My Wholefood Journey
- My Favourite Resources
- Acknowledgements
- Pantry Ingredients List
- Index
- Weight and Measure Conversions
Enjoy cooking and good health, naturally.
