Food to Lift Your Mood – Wellbeing Magazine 2010
Have you thought about how why you are irritable or why you can’t concentrate? Why do you get depressed or angry? We have all heard by now that we are what we eat. There is certainly a psychological element to what we choose to eat which is not possible to separate from the biological but research is showing that how we feel is affected by both what we eat or don’t and why we are eating it in the first place.
