Sandy’s Anti-Inflammatory Blend best to use organic ingredients 1 cup sweet ripe pineapple cut into chunks 1 cup coconut water or just water for less of a sweet drink 1 teaspoon fresh turmeric or 1/2 teaspoon of turmeric powder 1 small slice of ginger 1 teaspoon super green powders eg. Vital Greens, or Chlorella 1 […]
Makes about 1 cup. Delicious dressing for salads, greens, steamed vegetables or added to noodles. • Dried shiitake mushroom caps 3 medium• Water – boiling 1/2 cup • apple cider vinegar 1/4 cup• Kalamata olives, pitted 6• toasted sesame oil 2 teaspoons• […]
Welcome to my new updated website. I will be posting more recipes soon. Please return and enjoy. Meanwhile there are about 170 recipes and loads of ingredients with nutritional information published in My Wholefood Community Cook Book. Order this in my SHOP.
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Fermented Foods- Pressed Salads & Pickles Any raw vegetables can be used, because they are quite literally “pressed” or marinated with umeboshi plum and apple cider vinegar, until the raw and watery quality is released, and removed, preserving the pressed/marinated/naturally pickled, rich in digestive enzyme, alkalizing, vitamin, mineral, and fibre rich healthiness of the brightly […]
Made with a super high speed blender (mine is LADYSHIP ORGANIC ESSENCE EXTRACTOR which has a filter and tap to dispense liquid- see my YouTube channel) Nuts 1 cupAlkalized filtered Water 4 cups • Soak nuts 4-6 hours is best or even overnight• Once soaked, rinse nuts and add fresh water then mix nuts and […]
serves 3-4 Arame Sea Vegetable handfulCelery 3 stalksRadish 4Spring onions 3Mesclun lettuce/ rocket mix/watercress Parsley Walnut Dressing Spring Onion 6Parsley handfulSesame Oil 1 tbspWalnut pieces- ½ cupWater 1 cupKuzu (kudzu) 1 tbspShoyu or Tamari 1 tbsp • Rinse and boil arame in water for 5-10 minutes (approx. 10 gm Arame = 1 ½ cups […]
recipe published in My Wholefood Wholefood Community Cook Book serves 2-3 1 cup Quinoa 2 ½ cups Almond milk (homemade recipe for Almond Mylk is in Sandra’s cookbook) Pinch Sea salt 1 tbsp Tahini (I preferred hulled tahini) 2 tbsp Rice syrup 2 tbsp Kuzu starch 4 tbsp Water 1 tbsp Vanilla, ground ½ tsp […]
Serves 6 10gms Dried Shiitake Mushrooms soaked 20 minutes or longer in warm water to cover until softened. Reserve and strain soaking water 250gms mixed mushrooms-fresh button mushrooms, quartered fresh porcini, crimini, portabella, or fresh shiitake mushrooms Organic Extra Virgin Olive Oil 3 tbsp garlic, minced 3 cloves reserved shiitake mushroom soaking […]
Cashew Nut Mylk Cashews 1 cup Water 2 cups for soaking + 3 cups for blending. • Soak cashews for minimum 1 hour in 2 cups water. (I like to soak for 2 hours) • Drain water from soaked cashews. • Place these cashews and 3 cups fresh water into high speed blender and blend […]
