“As organic as possible” is Manna’s slogan. Sandra Dubs refuses to cut corners – no artificial ingredients whatsoever, all possible ingredients organically grown, the best brand tamari – even the pickled ginger used with sushi is naturally coloured. Manna have a mainly macrobiotic food bar at the rear of the health food shop. The shop […]
Article written by Sandra Dubs During times of famine in Ireland, “lrish Moss” (carrageen) was boiled with milk for extra nutrition. In parts of Alaska dried seaweed is oiled and used as a substitute for chewing tobacco. Sea vegetables are recognized to play important part of the diet in China, Korea, South – East Asia, […]
One-third of sushi samples tested were found to contain dangerous bacteria. Here is some helpful information for making and eating safer sushi.Sushi has become a regular part of our diet and nutritionists have hailed it as a quick and tasty healthy alternative to greasy fare. Healthy, that is, as long as sushi is made according […]
Holistic Nutritionist Sandra Dubs has been delivering a series of short course cooking classes at Box Hill Institute
Health food whiz Sandra Dubs concedes she wasn’t sure what to expect when she agreed to teach natural cooking to groups of religious Jewish women. But the self-taught foodie could not have received a more enthusiastic response to her classes at the Jewish Museum of Australia. “These women know how to make a great chicken […]
In 1986, Sandra Dubs established the Melbourne Japanese cooking school and has for the last two decades been deeply involved in the field of natural foods and nutrition. For many years she has been running classes in vegetarian and macrobiotic-style cooking Now she has transferred her knowledge and talents to a new video titled ‘Sandra’s […]
Written by Sandra Dubs for Wellbeing Magazine in 2011 Herman Aihara a leading educator in Western and Eastern health science, write in his book “Acid & Alkaline” that: “the condition and constitution of body fluid, especially blood, is the most important factor in our life: that is to say, for our health. In man, organs […]
A great benefit of eating healthfully is a healthy libido or sex drive. This is an essential normal part of life. Many nutritious foods can stir libido, revive sexual function and enhance overall health, especially when served up in a sensual way. read the full article….. Love Bites:Eat Your Way To Better Sex-Sandra Dubs Wellbeing […]
Have you thought about how why you are irritable or why you can’t concentrate? Why do you get depressed or angry? We have all heard by now that we are what we eat. There is certainly a psychological element to what we choose to eat which is not possible to separate from the biological but […]
So you had a big night? Music, food and a few glasses of great wine. How do you feel the next morning? Be honest! What happens is that rich foods and alcohol disturb your digestive system, resulting in sluggishness the day after — and the older we get, the harder it is to recover. Hydration […]
