Tag Archives: tofu

Spicy Tofu Burgers

Servings 5-6 Tofu 250gms Sesame or coconut oil 1 TBS Onion –diced 1 Carrot – shredded 1 Celery – diced 2 stalks Cooked Brown Rice/Millet 2 cups Mustard paste 1 TBS Miso 1 TBS Falafel Mix * ½ – 1 cup depending on how spicy you want the burgers. *If you don’t like spicy foods […]

Tofu

Tofu or not tofu: Health concerns around soy Some people have allergies or food intolerances to soyfoods. So best to not have any. Research is mixed on the overall risks or benefits from soy. Some studies show soy lowers the risk of some cancers and brings about a myriad of other health benefit, others show […]

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