Unfortunately due to COVID19 we are unable to ensure safe in person cooking classes in my kitchen. After running classes every year since I started in 1986, this pandemic has put a stop to my classes at present. Hopefully I will be able to resume at a later date. Meanwhile you will find many recipes […]
US National Library of Medicine National Institutes of Health https://www.ncbi.nlm.nih.gov/pubmed/23657930 Phytother Res. 2014 Mar;28(3):412-5. doi: 10.1002/ptr.4996. Epub 2013 May 9. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. Maghbooli M1, Golipour F, Moghimi Esfandabadi A, Yousefi M. Frequency and torment caused by migraines direct patients toward a […]
Welcome to my new updated website. I will be posting more recipes soon. Please return and enjoy. Meanwhile there are about 170 recipes and loads of ingredients with nutritional information published in My Wholefood Community Cook Book. Order this in my SHOP.
Serves 6 10gms Dried Shiitake Mushrooms soaked 20 minutes or longer in warm water to cover until softened. Reserve and strain soaking water 250gms mixed mushrooms-fresh button mushrooms, quartered fresh porcini, crimini, portabella, or fresh shiitake mushrooms Organic Extra Virgin Olive Oil 3 tbsp garlic, minced 3 cloves reserved shiitake mushroom soaking […]
Servings 5-6 Tofu 250gms Sesame or coconut oil 1 TBS Onion –diced 1 Carrot – shredded 1 Celery – diced 2 stalks Cooked Brown Rice/Millet 2 cups Mustard paste 1 TBS Miso 1 TBS Falafel Mix * ½ – 1 cup depending on how spicy you want the burgers. *If you don’t like spicy foods […]
serves 4 This warming vegan soup is rich in Vitamin A, and tastes great. It’s dairy free & gluten free I large onion, chopped 1 tbsp + 3 cups vegetable stock (use organic stock from health food stores) 2 tbsp fresh ginger, sliced 4 medium cloves garlic, chopped 1 tsp organic curry powder 2 cups […]
Self Published | January 2017 | Softback spiral bound 180 pages | RRP $55 The Cookbook that’s 30 Yearsin the MakingFor Sandra Dubs, healthy living and cooking have always been a passion. For 30 years she has been at the forefront of wholefoods and nutrition, as well as starting Melbourne’s first […]
written by Sandra Dubs Head in a vice? Stomach akimbo? Just feeling like crap? Me so hung over? Miso to the rescue! Melbourne health and wellbeing expert Sandra Dubs reveals the healing wonders of miso. According to Japanese mythology, miso was a gift to mankind from the gods, to assure man’s health, longevity and happiness. […]
“As organic as possible” is Manna’s slogan. Sandra Dubs refuses to cut corners – no artificial ingredients whatsoever, all possible ingredients organically grown, the best brand tamari – even the pickled ginger used with sushi is naturally coloured. Manna have a mainly macrobiotic food bar at the rear of the health food shop. The shop […]
Wholefood Nutrition
Natural Food Educator
Health Food Marketing
Consultant Cookbook author and Food writer
Macrobiotic Counsellor
Cooking Teacher – plant based, vegan and traditional Japanese cuisine
PO BOX 523
Malvern
Victoria 3144
Melbourne
Australia
1800 865 030
info@mywholefoodcommunity.com
