Welcome to my new updated website. I will be posting more recipes soon. Please return and enjoy. Meanwhile there are about 170 recipes and loads of ingredients with nutritional information published in My Wholefood Community Cook Book. Order this in my SHOP.
Serves 6 10gms Dried Shiitake Mushrooms soaked 20 minutes or longer in warm water to cover until softened. Reserve and strain soaking water 250gms mixed mushrooms-fresh button mushrooms, quartered fresh porcini, crimini, portabella, or fresh shiitake mushrooms Organic Extra Virgin Olive Oil 3 tbsp garlic, minced 3 cloves reserved shiitake mushroom soaking […]
Servings 5-6 Tofu 250gms Sesame or coconut oil 1 TBS Onion –diced 1 Carrot – shredded 1 Celery – diced 2 stalks Cooked Brown Rice/Millet 2 cups Mustard paste 1 TBS Miso 1 TBS Falafel Mix * ½ – 1 cup depending on how spicy you want the burgers. *If you don’t like spicy foods […]
serves 4 This warming vegan soup is rich in Vitamin A, and tastes great. It’s dairy free & gluten free I large onion, chopped 1 tbsp + 3 cups vegetable stock (use organic stock from health food stores) 2 tbsp fresh ginger, sliced 4 medium cloves garlic, chopped 1 tsp organic curry powder 2 cups […]
written by Sandra Dubs Head in a vice? Stomach akimbo? Just feeling like crap? Me so hung over? Miso to the rescue! Melbourne health and wellbeing expert Sandra Dubs reveals the healing wonders of miso. According to Japanese mythology, miso was a gift to mankind from the gods, to assure man’s health, longevity and happiness. […]
Article written by Sandra Dubs During times of famine in Ireland, “lrish Moss” (carrageen) was boiled with milk for extra nutrition. In parts of Alaska dried seaweed is oiled and used as a substitute for chewing tobacco. Sea vegetables are recognized to play important part of the diet in China, Korea, South – East Asia, […]
One-third of sushi samples tested were found to contain dangerous bacteria. Here is some helpful information for making and eating safer sushi.Sushi has become a regular part of our diet and nutritionists have hailed it as a quick and tasty healthy alternative to greasy fare. Healthy, that is, as long as sushi is made according […]
Holistic Nutritionist Sandra Dubs has been delivering a series of short course cooking classes at Box Hill Institute
Written by Sandra Dubs for Wellbeing Magazine in 2011 Herman Aihara a leading educator in Western and Eastern health science, write in his book “Acid & Alkaline” that: “the condition and constitution of body fluid, especially blood, is the most important factor in our life: that is to say, for our health. In man, organs […]
Wholefood Nutrition
Natural Food Educator
Health Food Marketing
Consultant Cookbook author and Food writer
Macrobiotic Counsellor
Cooking Teacher – plant based, vegan and traditional Japanese cuisine
PO BOX 523
Malvern
Victoria 3144
Melbourne
Australia
1800 865 030
info@mywholefoodcommunity.com
