DEAR MY WHOLEFOOD COMMUNITY I am no longer offering classes or seeing clients. I have had a brilliant career , always learning ,experiencing and sharing health supportive cooking and nutrition since the mid 1980s. I am just about to publish my memoir RECIPES FOR LIVING in March 2025. It will be available via Ginninderra Press. […]
written by Sandra Dubs Head in a vice? Stomach akimbo? Just feeling like crap? Me so hung over? Miso to the rescue! Melbourne health and wellbeing expert Sandra Dubs reveals the healing wonders of miso. According to Japanese mythology, miso was a gift to mankind from the gods, to assure man’s health, longevity and happiness. […]
“As organic as possible” is Manna’s slogan. Sandra Dubs refuses to cut corners – no artificial ingredients whatsoever, all possible ingredients organically grown, the best brand tamari – even the pickled ginger used with sushi is naturally coloured. Manna have a mainly macrobiotic food bar at the rear of the health food shop. The shop […]
Article written by Sandra Dubs During times of famine in Ireland, “lrish Moss” (carrageen) was boiled with milk for extra nutrition. In parts of Alaska dried seaweed is oiled and used as a substitute for chewing tobacco. Sea vegetables are recognized to play important part of the diet in China, Korea, South – East Asia, […]
One-third of sushi samples tested were found to contain dangerous bacteria. Here is some helpful information for making and eating safer sushi.Sushi has become a regular part of our diet and nutritionists have hailed it as a quick and tasty healthy alternative to greasy fare. Healthy, that is, as long as sushi is made according […]
Holistic Nutritionist Sandra Dubs has been delivering a series of short course cooking classes at Box Hill Institute
In 1986, Sandra Dubs established the Melbourne Japanese cooking school and has for the last two decades been deeply involved in the field of natural foods and nutrition. For many years she has been running classes in vegetarian and macrobiotic-style cooking Now she has transferred her knowledge and talents to a new video titled ‘Sandra’s […]
Written by Sandra Dubs for Wellbeing Magazine in 2011 Herman Aihara a leading educator in Western and Eastern health science, write in his book “Acid & Alkaline” that: “the condition and constitution of body fluid, especially blood, is the most important factor in our life: that is to say, for our health. In man, organs […]
A great benefit of eating healthfully is a healthy libido or sex drive. This is an essential normal part of life. Many nutritious foods can stir libido, revive sexual function and enhance overall health, especially when served up in a sensual way. read the full article….. Love Bites:Eat Your Way To Better Sex-Sandra Dubs Wellbeing […]
Wholefood Nutrition
Natural Food Educator
Health Food Marketing
Consultant Cookbook author and Food writer
Macrobiotic Counsellor
Cooking Teacher – plant based, vegan and traditional Japanese cuisine
PO BOX 523
Malvern
Victoria 3144
Melbourne
Australia
1800 865 030
info@mywholefoodcommunity.com
