healthfoods – Sandra Dubs | My Wholefood Community

No cold & flu 4 u

Which foods could make colds or flu worse..read on (Readers Digest https://www.rd.com/health/conditions/foods-make-cold-flu-worse/) 1. Sugar can cause inflammation, which weakens your body’s white blood cells, which are key to fighting off infections. Try to avoid comforting yourself with too many sweet treats (and yes, that includes sweetened juice) until you feel better. 2. Refined carbohydrates are […]

Beet Fennel Asparagus Salad with Tahini Apple Cider Dressing – in the news 2017

Miso The Miracle Worker – Taste in Music 2013

written by Sandra Dubs Head in a vice? Stomach akimbo? Just feeling like crap? Me so hung over? Miso to the rescue! Melbourne health and wellbeing expert Sandra Dubs reveals the healing wonders of miso. According to Japanese mythology, miso was a gift to mankind from the gods, to assure man’s health, longevity and happiness. […]

Cooking – The Art of Life – The Organic Gardener, Autumn 2000

In 1986, Sandra Dubs established the Melbourne Japanese cooking school and has for the last two decades been deeply involved in the field of natural foods and nutrition. For many years she has been running classes in vegetarian and macrobiotic-style cooking Now she has transferred her knowledge and talents to a new video titled ‘Sandra’s […]

Body In Balance : Are You Acidic or Alkaline? – Wellbeing Magazine 2011

Written by Sandra Dubs for Wellbeing Magazine in 2011 Herman Aihara a leading educator in Western and Eastern health science, write in his book “Acid & Alkaline” that: “the condition and constitution of body fluid, especially blood, is the most important factor in our life: that is to say, for our health. In man, organs […]

Eat Your Way to Better Sex – Wellbeing Magazine 2011

A great benefit of eating healthfully is a healthy libido or sex drive. This is an essential normal part of life. Many nutritious foods can stir libido, revive sexual function and enhance overall health, especially when served up in a sensual way. read the full article….. Love Bites:Eat Your Way To Better Sex-Sandra Dubs Wellbeing […]

Food to Lift Your Mood – Wellbeing Magazine 2010

Have you thought about how why you are irritable or why you can’t concentrate? Why do you get depressed or angry? We have all heard by now that we are what we eat. There is certainly a psychological element to what we choose to eat which is not possible to separate from the biological but […]

Tag Archives: healthfoods

No cold & flu 4 u

Beet Fennel Asparagus Salad with Tahini Apple Cider Dressing – in the news 2017

Miso The Miracle Worker – Taste in Music 2013

Cooking – The Art of Life – The Organic Gardener, Autumn 2000

Body In Balance : Are You Acidic or Alkaline? – Wellbeing Magazine 2011

Eat Your Way to Better Sex – Wellbeing Magazine 2011

Food to Lift Your Mood – Wellbeing Magazine 2010

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