No cold & flu 4 u
Which foods could make colds or flu worse..read on (Readers Digest https://www.rd.com/health/conditions/foods-make-cold-flu-worse/) 1. Sugar can cause inflammation, which weakens your body’s white blood cells, which are key to fighting off infections. Try to avoid comforting yourself with too many sweet treats (and yes, that includes sweetened juice) until you feel better. 2. Refined carbohydrates are […]
