cooking classes – Sandra Dubs | My Wholefood Community

2021 update

Unfortunately due to COVID19 we are unable to ensure safe in person cooking classes in my kitchen. After running classes every year since I started in 1986, this pandemic has put a stop to my classes at present. Hopefully I will be able to resume at a later date. Meanwhile you will find many recipes […]

Beet Fennel Asparagus Salad with Tahini Apple Cider Dressing – in the news 2017

Miso The Miracle Worker – Taste in Music 2013

written by Sandra Dubs Head in a vice? Stomach akimbo? Just feeling like crap? Me so hung over? Miso to the rescue! Melbourne health and wellbeing expert Sandra Dubs reveals the healing wonders of miso. According to Japanese mythology, miso was a gift to mankind from the gods, to assure man’s health, longevity and happiness. […]

People In Business – Sandra Dubs 1990 Manna Natural Food Store – The Whole Person, August 1990

“As organic as possible” is Manna’s slogan. Sandra Dubs refuses to cut corners – no artificial ingredients whatsoever, all possible ingredients organically grown, the best brand tamari – even the pickled ginger used with sushi is naturally coloured. Manna have a mainly macrobiotic food bar at the rear of the health food shop. The shop […]

About Sea Vegetables – Living Now Magazine (sometime in the 1990s)

Article written by Sandra Dubs During times of famine in Ireland, “lrish Moss” (carrageen) was boiled with milk for extra nutrition. In parts of Alaska dried seaweed is oiled and used as a substitute for chewing tobacco. Sea vegetables are recognized to play important part of the diet in China, Korea, South – East Asia, […]

Eat sushi in safety – Today Tonight – Channel 7 reporter: Jackie Quist April 26, 2005

One-third of sushi samples tested were found to contain dangerous bacteria. Here is some helpful information for making and eating safer sushi.Sushi has become a regular part of our diet and nutritionists have hailed it as a quick and tasty healthy alternative to greasy fare. Healthy, that is, as long as sushi is made according […]

Body In Balance : Are You Acidic or Alkaline? – Wellbeing Magazine 2011

Written by Sandra Dubs for Wellbeing Magazine in 2011 Herman Aihara a leading educator in Western and Eastern health science, write in his book “Acid & Alkaline” that: “the condition and constitution of body fluid, especially blood, is the most important factor in our life: that is to say, for our health. In man, organs […]

Tag Archives: cooking classes

2021 update

Beet Fennel Asparagus Salad with Tahini Apple Cider Dressing – in the news 2017

Miso The Miracle Worker – Taste in Music 2013

People In Business – Sandra Dubs 1990 Manna Natural Food Store – The Whole Person, August 1990

About Sea Vegetables – Living Now Magazine (sometime in the 1990s)

Eat sushi in safety – Today Tonight – Channel 7 reporter: Jackie Quist April 26, 2005

Body In Balance : Are You Acidic or Alkaline? – Wellbeing Magazine 2011

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