Sandra's Message
Appropriate food can continually heal our bodies. Hippocrates taught that food should be our medicine and medicine should be our food.
Cook well. Eat well. Be well. Welcome to my new updated website.
My Wholefood Community
I am happy and rewarded in so many ways to have been involved in the plant-based wholefood movement for the past 35 years.
I continue to learn and share by running cooking classes and presenting workshops and seminars on food as medicine and nutrition for well-being, as well as consulting and creating health supportive well-being programs for corporate and private clients. You are all part of My Wholefood Community.
Sandra Dubs with Graham Davidson
Recipes for Living
In July 1977 as twenty-year-old Sandra Dubs was driving home, a car ran a red light, smashing into the passenger side of her vehicle. The next day, whiplash trauma revealed a lump on her neck. It was diagnosed as Hodgkin Lymphoma — cancer. Within days her spleen was removed followed by a course of mantle radiation therapy, a cutting-edge treatment at the time. Her immune system having been compromised, Sandra set out to learn the best ways to give her body's natural defences the support they needed. Her quest took her around the globe as she sought wisdom from shining lights in the fields of nutrition, cooking and spiritual wellbeing, resulting in her ultimately becoming an expert in her own right. Throughout the ensuing years, the cancer and its consequences have continued to make their presence felt. But the recipes for living that Sandra's developed, have yielded for her a full and extraordinary life... recipes she shares with you now in the pages of this book.
Latest News
March 25, 2025
RECIPES FOR LIVING & MY WHOLEFOOD COMMUNITY PLANT BASED COOKBOOK ORDERS FROM OUTSIDE AUSTRALIA
for those outside of Australia you c...
April 6, 2019
Sandra chats with Libbi Gorr ABC774 Radio Melbourne
You can hear me talk about food as medicine...
Shop Updates
Food as Medicine
Social Media
6 days ago
Photos from Avenue Bookstore's post
6 days ago
Thrilled to launch my memoir “Recipes For Living” at @avenuebookstore -Avenue Bookstore Elsternwick. It was 2 years in the making with my now close friend & talented scribe Graham Davidson, and this extraordinary lifetime in the living. It’s timely to finally share with the hope to inspire , accept & be resilient in grace & peace.
You’re a gem Debbie Lee . Who knew when we met at Byron Writers Festival in 2022 that you would become an independent book publisher, sharing meaningful stories at Ginninderra Press. @ginninderra_press .
Graham, you and I are bonded in so many special ways. There’s a story in how we 3 met so perhaps another book in the making ? 😘
Thanks to the wonderful team at Avenue Bookstore Elsternwick and Gabrielle Hagan for being with me on many adventures. 🤗
Big hug to Chloe Sloman for her creativity & care as my social media guru.
www.recipesforliving.net
www.mywholefoodcommunity.com #recipesforliving #avenuebookstore #ginninderrapress #mywholefoodcommunity
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