Sandra's Message
Appropriate food can continually heal our bodies. Hippocrates taught that food should be our medicine and medicine should be our food.
Cook well. Eat well. Be well. Welcome to my new updated website.
My Wholefood Community
I am happy and rewarded in so many ways to have been involved in the plant-based wholefood movement for the past 35 years.
I continue to learn and share by running cooking classes and presenting workshops and seminars on food as medicine and nutrition for well-being, as well as consulting and creating health supportive well-being programs for corporate and private clients. You are all part of My Wholefood Community.
Sandra Dubs with Graham Davidson
Recipes for Living
In July 1977 as twenty-year-old Sandra Dubs was driving home, a car ran a red light, smashing into the passenger side of her vehicle. The next day, whiplash trauma revealed a lump on her neck. It was diagnosed as Hodgkin Lymphoma — cancer. Within days her spleen was removed followed by a course of mantle radiation therapy, a cutting-edge treatment at the time. Her immune system having been compromised, Sandra set out to learn the best ways to give her body's natural defences the support they needed. Her quest took her around the globe as she sought wisdom from shining lights in the fields of nutrition, cooking and spiritual wellbeing, resulting in her ultimately becoming an expert in her own right. Throughout the ensuing years, the cancer and its consequences have continued to make their presence felt. But the recipes for living that Sandra's developed, have yielded for her a full and extraordinary life... recipes she shares with you now in the pages of this book.
Latest News
March 25, 2025
RECIPES FOR LIVING & MY WHOLEFOOD COMMUNITY PLANT BASED COOKBOOK ORDERS FROM OUTSIDE AUSTRALIA
for those outside of Australia you c...
April 6, 2019
Sandra chats with Libbi Gorr ABC774 Radio Melbourne
You can hear me talk about food as medicine...
Shop Updates
Food as Medicine
Social Media
5 days ago
The kind words coming in have truly touched me. 💜![]()
Thank you for reading, reflecting, and reaching out. If you haven’t grabbed a copy of ‘Recipes for Living’ yet, you can find it here:
🔗 www.recipesforliving.net![]()
With gratitude,
Sandra 🧡![]()
Ginninderra Press ![]()
#RecipesForLiving #SandraDubs #GinninderraPress #Memoir #NewRelease #HealthyLiving #BooksToRead #AustralianAuthor #BookLove #ReadersVoice #BookReviews #MyWholefoodPlantBasedCommunity
2 weeks ago
My talented scribe Graham Davidson from @rackandrune not only captured my life in my memoir Recipes For Living , he designed the book, the cover and now the new website recipesforliving.net/ A sparkling gem of a person! We just met 3 years ago and I’m blessed to know him and grateful that I could share my stories with him. Thank you Gra!!! Love you!!! #rackandrunepublishing #recipesforliving #mywholefoodcommunitycookbook #memoir #ginninderrapress #debbielee @ginninderra_press
Graham Davidson
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